Cycle Awareness - Cycle Tracking

Apply the Symptothermal Method! 

Would you like to learn how to use a wonderful self-perception-based method of cycle tracking? Then you should join this course.

The symptothermal method enables us to identify fertility and the four cycle seasons, predict the starting date of our menstruation, and receive a monthly update about our current health.

WHO CAN PARTICIPATE

This course is for individuals of all ages and genders with a menstrual cycle, who have already participated in the Cycle Awareness Introduction Course or already possess basic knowledge about their own hormones and cyclical being.

The course will be in English.

Participation requires an intermediate level of English. Danish, German, Portuguese, and Spanish can be used as languages of mediation.

WHAT TO EXPECT

The course: 

• Provides a deeper introduction to applying the symptothermal method. 
• Explains how to use the method as NON-hormonal contraception. 
• Is not a substitute for reading the book “Natural & Safe: The Handbook: Family Planning with Sensiplan” or for receiving intensive coaching if your intention is to use the method as contraception! 
• Provides information for further self-study.

METHODS

• With head, heart and hand – means: knowledge acquisition, emotional reflecting and empowerment, practical exercises and strategies  
• Interactive and participative 
• Space of respect, trust, and confidentiality

TAKEAWAYS

• Cycle tracking skills. 
• Your completed cycle chart, generated under supportive supervision.

Please bring your own cycle documentations, if you have any so far. 

I’m looking forward to working with you!