Yoga for Beginners – Find Balance and Build Connections in Hjørring (English spoken Class)

Are you curious about trying yoga but unsure where to start? Or maybe you’re wondering if yoga is right for you? This course is tailored for English speakers, both women and men, offering a relaxed and beginner-friendly introduction to yoga – and the opportunity to connect with others.
In this class you will be introduced to a yoga flow, with elements taken from both Yin-, and Ashtanga Yoga. A little bit of Yin and Ýang.

Both the yoga practice and English guidance are delivered at a calm, easy-to-follow pace, ensuring everyone feels comfortable and included no matter their experience or level of English.

What to Expect

• A supportive introduction to yoga – no prior experience needed.
• Slow, gentle stretches, simple poses, and a focus on mindful breathing.
• Clear and steady English instructions to ensure everyone can follow along with ease.
• A boost in flexibility, relaxation, and body awareness.
• The chance to meet fellow English-speaking individuals and build your local network in a welcoming environment.

This course is ideal for those who are completely new to yoga or have only tried it once or twice before. Together, we’ll create a space where you can feel at ease and enjoy every moment.

Take the first step toward balance, relaxation, and a new community. We look forward to welcoming you – and guiding you through this gentle and enriching yoga experience!

Wednesday at 11.30-13.00