Looking for a yoga teacher who offers classes in English?
Look no further!
Yoga creates balance between body and mind and promotes physical and mental well-being. Yoga provides energy and helps relieve tension and stress. In yoga, the focus is on the breath, stretching the body, strengthening exercises, and relaxation. Many ailments and injuries can be prevented or alleviated through regular yoga practice.
Whether you're a beginner or an experienced yogin or yogini, the teacher will guide you through each pose and breath in clear, easy-to-understand English.
Please come dressed in loose-fitting clothes and bring a blanket.
