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Discover the Wonder Woman in You!
Learn how to navigate the seasons within you and find empowerment by living in harmony with your hormonal cycle!
Did you know that the main event of our natural hormonal cycle is ovulation, not menstruation? Without ovulation, there is no fertility, no menstruation, and no healthy balance of feminine hormones.
Were you taught to live in sync with your cycle? Did you start using hormonal contraception, not knowing it would shut down your ovulation? Do you feel there is too little understanding of cyclical strengths and needs in society?
Then it’s time to gift yourself some empowerment! Find self-awareness and self-confidence by (re)connecting to your cyclical nature and embracing cyclical living.
WHO CAN PARTICIPATE
This course is for individuals of all ages and genders with a menstrual cycle. If you are already very familiar with the different phases of your cycle or use the symptothermal method, this course may not provide many new insights, but you are still very welcome. The course will be in English. Participation requires an intermediate level of English. Danish, German, Portuguese, and Spanish can be used as support languages.
CONTENT
• What happens in your body and with your hormones during one cycle?
• Why and how should you track your cycle?
• How do the cycle phases affect your strengths and needs?
• How to create your unique approach to cyclical living.
APPROACH
• A blend of educational content, mindfulness training, and actionable inspiration.
• A space of appreciation, trust, and confidentiality to grow together into feminine strength.
You are warmly invited to join. Just bring your curiosity to discover more about yourself.
I look forward to seeing you!
