Fertility Awareness - Introduction

Apply the Symptothermal Method!

Would you like to learn a wonderful self-awareness-based method of cycle tracking? Then this course is for you.

The symptothermal method enables us to identify fertility and the four cycle phases, predict the start date of our menstruation, and receive a monthly update on our current health. When applied correctly, this method provides a non-hormonal contraception option as safe as the contraceptive pill.'

WHO CAN PARTICIPATE 

This course is for individuals of all ages and genders with a menstrual cycle, who have already completed the Menstrual Awareness Introduction Course or who already possess basic knowledge of their own hormones and cyclical nature. Partners are welcome to join! The course will be in English, and an intermediate level of English is required. Danish, German, Portuguese, and Spanish can be used as support languages.

CONTENT

• What is the symptothermal method and how does it work?
• How to start using the symptothermal method.
• What is cervical mucus, and what role does it play in fertility?
• What is basal temperature, and how does it help us identify different cycle phases?
• What does menstruation tell us about hormonal balance and health?
• Note: This is an introductory course and does not include individual or comprehensive coaching on identifying specific fertility patterns or applying the symptothermal method safely for contraception.
• The course content is based on the research of the NFP Working Group and their handbook Natural & Safe: The Handbook for Family Planning with Sensiplan.

APPROACH

• A blend of educational content, mindfulness training, and actionable inspiration.
• A space of appreciation, trust, and confidentiality to grow together in feminine strength.

Please bring any cycle documentation you have so far.

I look forward to working with you!