Full body workout

Stay fit and slow down the aging process with exercises that help you achieve and maintain a strong and healthy body that will serve you well now and for years to come.

We will practise a variety of exercises that strengthen and tone your entire body with focus on your core and back. We will also do exercises that improve your balance, coordination, flexibility and stability.

This workout will help you get in good condition and improve your posture. We will include weight bearing exercises to strengthen muscle mass and increase bone density, to help prevent them from diminishing as we age.