Pilates for Youth

The development of a strong body and mind, through proper breathing and concentration, are habits Joseph Pilates believed should be formed early in life.

This English spoken course focuses on strengthening the core muscles of the body, lengthening the spine, and increasing anatomical awareness and coordination. We will also be building muscle tone and flexibility, and developing control and physical ability by following the teaching methodology of the internationally recognized BASI Pilates method.

Self-esteem and confidence are natural results of a strong connection of body and mind.

Please bring 

Water bottle.

Worth knowing 

The course is for youth without adults.